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Helping you achieve happiness, balance & wellbeing.
Individual therapy
What is individual therapy all about?
How to start your journey of discovery?
How to start your journey of discovery?
Individual therapy reorients you towards developing and focusing on your inner strengths and resources, thereby helping you be more aware of, and in greater command of your actions, thoughts and feelings. This leads to a greater sense of wellbeing, balance, and resilience.
We are generally hardwired to pay more attention to negative thoughts, emotions and experiences. This leads to unnecessary suffering, stress, anxiety, depression, anger, relationship issues, self imposed limitations, or addictive behavior.
In therapy you will develop skills for identifying, understanding, and changing the thoughts, feelings, and behavior patterns that keep you from living an optimal life. You will create practical solutions that work for you. You'll become more active in your healing process and renewal, and you'll be happier, more content, self-compassionate, and be at greater peace.
We use brief, short term therapy that is holistic (focus is on the mind, body and spirit), and highly collaborative (we work as a team).
How to start your journey of discovery?
How to start your journey of discovery?
How to start your journey of discovery?
Step 1: Free 10 minute phone consultation.
Step 2: Make your first appointment so we can assess the issues. We use both face-to-face and tele-therapy (online video calls) services.
Step 3: Set realistic, practical and challenging goals. Begin developing an action plan based on your goals.
Step 4: Start your journey of discovery, healing, empowerment and transformation. This is where the real work begins. It won't be easy, in fact, it will likely be hard, but it may well lead to a more rewarding and transformative life.
Step 5: Learn to solidify your growth. Develop skills for maintaining the change you created.
Step 6: Live out your journey. Become that remarkable person you have created.