Call 412.853.2000 for a free 10 minute consultation or to schedule an appointment

Helping you achieve happiness, balance & wellbeing.

412.853.2000

412.853.2000

  • Home
  • Individual Therapy
  • Couples Therapy
  • Meet Dr. David
  • Client Reviews
  • Psychological Evaluations
  • What Freud Missed―Blog
  • Parent Coaching
  • More
    • Home
    • Individual Therapy
    • Couples Therapy
    • Meet Dr. David
    • Client Reviews
    • Psychological Evaluations
    • What Freud Missed―Blog
    • Parent Coaching
  • Home
  • Individual Therapy
  • Couples Therapy
  • Meet Dr. David
  • Client Reviews
  • Psychological Evaluations
  • What Freud Missed―Blog
  • Parent Coaching

David O. Saénz, PhD, EdM, LLC

David O. Saénz, PhD, EdM, LLC David O. Saénz, PhD, EdM, LLC David O. Saénz, PhD, EdM, LLC

Licensed Psychologist & Couples Therapist

Licensed Psychologist & Couples TherapistLicensed Psychologist & Couples Therapist

Individual therapy

What is individual therapy all about?

How to start your journey of discovery?

How to start your journey of discovery?

Individual therapy reorients you towards developing and focusing on your inner strengths and resources, thereby helping  you be more aware of, and in greater command of your actions, thoughts and feelings. This leads to a greater sense of wellbeing, balance, and resilience. 


We are generally hardwired to pay more attention to negative thoughts, emotions and  experiences. This leads to unnecessary suffering, stress, anxiety, depression, anger, relationship issues, self imposed limitations, or addictive behavior.


In therapy you will  develop skills for identifying, understanding, and changing the thoughts, feelings, and behavior patterns that keep you from living an optimal life. You will create practical solutions that work for you. You'll become more active in your healing process and renewal, and you'll  be happier, more content, self-compassionate, and be at greater peace.  


We use brief, short term therapy that is holistic (focus is on the mind, body and spirit), and highly collaborative (we work as a team). 


WE ACCEPT AETNA AND HIGHMARK BLUE CROSS BLUE SHIELD INSURANCE.  

How to start your journey of discovery?

How to start your journey of discovery?

How to start your journey of discovery?

Road map to getting healthy

6 Steps to get you started on your journey of discovery and transformation: 


Step 1: Free 10 minute phone consultation (412.853.2000).


Step 2: Make your first appointment so we can assess the issues. We use both face-to-face and tele-therapy (online video calls) services.e and tele-therapy (online video calls) services.


Step 3: Set realistic, practical and challenging goals.  Begin developing an action plan based on your goals.


Step 4: Start your journey of discovery, healing, empowerment and transformation. This is where the real work begins. It won't be easy, in fact, it will likely be hard, but it may well lead to a more rewarding and transformative life. 


Step 5: Learn to solidify your growth. Develop skills for maintaining the change you created.


Step 6: Live out your journey. Become that remarkable person you have created.

Call (412.853.2000) for a free 10 minute consultation.

 WE ACCEPT AETNA AND BLUE CROSS BLUE SHIELD INSURANCE, CHECKS, AND  CREDIT CARDS

Contact or Call Us

Help with Depression, Anxiety, Stress, Marital Problems, Anger Management, etc. We serve Wexford, Cranberry, Butler and North Hills.

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Monday - Friday 8AM - 7PM

1000 Brooktree Road, Wexford, PA 15090

Area Psychiatrists

 For issues requiring medication management, here is a list of psychiatrists:

  • Dr. Monti 412-963-7511 (Fox Chapel)
  • Dr. Lucot 724-776-3366 (Cranberry)
  • Dr. Mitzel 412-681-2211 (Pittsburgh)
  • ​Dr. Tripp 855-874-7763 (Pittsburgh)
  • Dr. Huang 878.332.4240 (Wexford) 
  • ​Dr. Jurczak 412-915-5188 (Ross)   ​




Copyright © 2022       David O. Saenz, PhD, EdM, LLC - All Rights Reserved. 

  • Home
  • Individual Therapy
  • Couples Therapy
  • Meet Dr. David
  • Client Reviews
  • Psychological Evaluations
  • What Freud Missed―Blog
  • Get Informed
  • Parent Coaching