Call 412.853.2000 for a free 10 minute consultation or to schedule an appointment
Helping you achieve happiness, balance & wellbeing.
Individual therapy
What is individual therapy all about?
How to start your journey of discovery?
How to start your journey of discovery?
Individual therapy reorients you towards developing and focusing on your inner strengths and resources, thereby helping you be more aware of, and in greater command of your actions, thoughts and feelings. This leads to a greater sense of physical and emotional wellbeing, balance, and resilience.
We are generally hardwired to pay more attention to negative thoughts, emotions and experiences. Because of this, we often don't know how to resolve or manage our anxiety, depression, anger, relationship issues, or life transitions and stressors.
In therapy you will develop skills for identifying, understanding, and changing the thoughts, feelings, and behavior patterns that lead to unnecessary pain, suffering and self-imposed limitations. You will create practical solutions that work for you. You'll become more active in your healing process and renewal, and you'll be happier, more content and self-compassionate, and at greater peace.
One final thought, our approach is holistic (focus is on the mind, body and spirit) and highly collaborative (we work as a team). Our quest is for you to have optimal health and wellness.
How to start your journey of discovery?
How to start your journey of discovery?
How to start your journey of discovery?
Step 1: Free 10 minute discovery call (i.e., consultation).
Step 2: Make your first appointment so we can assess the issues. We use both in-office and telepsychology (online video calls) services.
Step 3: Set realistic, practical and challenging goals. Begin developing an action plan based on your goals.
Step 4: Start your journey of discovery, healing, empowerment and growth. This is where the real work begins. It won't be easy, in fact, it will likely be hard, but it may well be the most rewarding and life changing experience you'll ever have.
Step 5: Learn to solidify your growth. Develop skills for maintaining the change you created.
Step 6: Live out your journey. Become that remarkable person you have created.
Give us a call @ 412.853.2000 or contact us using the form below.