Most of us seek therapy when we're stuck, often limiting our daily life to recycling unhealthy life patterns. Or we find ourselves struggling with stressful issues and making a needed change. Sometimes, we simply need a different perspective. Getting stuck, the constant recycling of unresolved issues, and  living out unhealthy patterns, can lead to depression, anxiety, anger, substance abuse, relationship issues, family conflicts, or deeper feelings of distress or shame. Therapy can alleviate emotional  suffering, help heal wounds, and lead to the life you want.  

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