Call for a free 10 minute consultation or to set up an appointment.
Individual Therapy
What is individual therapy all about?
THOUGHTFUL THERAPY FOR PEOPLE ALLERGIC TO CLICHÉS
You don’t have to do this alone. Therapy here isn’t about fixing you or chasing quick relief. It’s about slowing things down enough to see what’s actually happening—so you can respond with clarity and intention.
I work with adults navigating stress, emotional challenges, relationship difficulties, and moments where life feels stuck or heavy. Together, we notice patterns, clarify what matters, and turn insight into real change. The work is thoughtful, practical, and grounded in your capacity to choose how you move forward.
Starting therapy doesn’t have to be stressful or complicated.
It’s a space to think clearly, feel supported, and regain your footing.
We’ll take this at a pace that feels manageable for you.
My approach is compassionate, direct, and collaborative—without unnecessary jargon or fluff. It’s not about endless talking or rigid formulas; it’s about seeing what’s happening and choosing a response that actually fits your life.
I tend to work best with people who are curious, reflective, and ready to engage honestly with themselves—even if they’re not sure yet what needs to change. If you’re looking for thoughtful work that respects your intelligence and your agency, this may be a good fit.
WE ACCEPT AETNA AND HIGHMARK BLUE CROSS BLUE SHIELD INSURANCE.
How to start your journey of discovery
6 Steps to Begin Your Transformation
Step 1: Schedule a free 10-minute phone consultation: 412.853.2000.
Step 2: Book your first appointment to assess your goals and challenges.
Step 3: Set clear, actionable goals and create a personalized action plan.
Step 4: Begin the work of self-discovery, healing, and growth. The process may be challenging, but it leads to lasting transformation.
Step 5: Solidify your progress by developing skills to maintain lasting change.
Step 6: Live fully in your transformation and step into the remarkable person you’ve become.
Every step you take brings you closer to lasting transformation, and I’ll be with you every step of the way to ensure you’re supported, empowered, and equipped for success.